Your AI Strength Coach
Personalized programs, real-time performance scoring, and smart progression — all for a fraction of the cost of a personal trainer.
Personalized programs, real-time performance scoring, and smart progression — all for a fraction of the cost of a personal trainer.
From setup to your first AI-adapted week in three steps.
Choose your goal, pick your training days, and tell us what equipment you have. Your first program generates immediately.
Every training day, your workout is ready — exercises, sets, reps, and weights chosen based on your recent performance.
The AI reviews every set, every score, every piece of feedback — and adjusts next week's program. Real coaching, not auto-increments.
AI coaching that adapts to how you actually perform.
A new training program every week, designed for your goal and equipment. The AI picks the right split, selects exercises, and writes coaching notes.
Every set scored 0–100 with instant color-coded feedback. Green for strong, yellow for solid, red for below target.
The AI looks at your PI trends, feedback, and fatigue signals. It increases weight when you're ready and backs off when you need recovery.
Rate your energy and soreness before each session. The coach adjusts targets on the fly — lighter weights on tough days, shorter sessions when pressed for time.
Equipment taken? Tap swap and get 3 AI-suggested alternatives targeting the same muscles with whatever is free.
Your current exercise, set progress, and rest timer appear on your Lock Screen. Glance between sets — no need to unlock.
Connect Apple Health and the AI reads your runs, rides, and swims. Cross-training load is factored into your strength program automatically.
Every AI feature has an offline fallback. No internet? The app generates smart sessions using built-in logic so you never show up empty-handed.
Start free. Upgrade when the AI coaching clicks.
| Feature | Free | Premium |
|---|---|---|
| Set/rep/weight logging | ✓ | ✓ |
| Exercise catalog (115 exercises) | ✓ | ✓ |
| Performance Index (PI) | Session-level | Full trends |
| Personal record detection | ✓ | ✓ |
| Rest timer + Siri Shortcuts | ✓ | ✓ |
| Home Screen widget | ✓ | ✓ |
| Saved session templates | 3 max | Unlimited |
| AI weekly program generation | — | ✓ |
| AI daily session targets | — | ✓ |
| Weekly review & progression | — | ✓ |
| AI exercise swap suggestions | — | ✓ |
| Session history | 7 days | Full |
| Analytics & trends | 1 week | 12+ weeks |
| Live Activity & Dynamic Island | — | ✓ |
| HealthKit sync + cardio awareness | — | ✓ |
| CSV data export | — | ✓ |
Workout data stored locally and synced via your iCloud. Not on our servers.
Zero analytics, zero ad SDKs, zero behavioral tracking. We make money from subscriptions, not your data.
Full support for English, Finnish, and Swedish — including all AI coaching text.
Full commercial gym, basic gym, home dumbbells, or bodyweight only. The AI programs for your setup.