ProgressPilot builds your weekly plan, adjusts each session, scores your performance, and progresses your training — without the cost of a personal trainer.
Free tier available · 14-day premium trial · No credit card needed
From setup to your first AI-adapted week in three steps.
Pick your goal, training days, and equipment. Your first program generates immediately.
Every training day, your workout is ready — exercises, sets, reps, and weights chosen from your recent performance.
The AI reviews every set and score, then adjusts next week’s program. Real coaching, not auto-increments.
A real coaching experience, right on your phone.
A new program every week, designed for your goal and equipment. The AI picks the split, selects exercises, and writes coaching notes.
Every set scored 0–100 with instant color-coded feedback. Green for strong, yellow for solid, red for below target.
The AI looks at PI trends, feedback, and fatigue. It increases weight when you’re ready, backs off when you need recovery.
Each workout day, the AI sets specific rep and weight targets based on your recent performance data. Not last week on repeat.
Rate your energy and soreness. The coach adjusts targets on the fly.
Equipment taken? Get 3 AI alternatives targeting the same muscles.
Every AI feature has a smart fallback. No internet? You still get a workout.
Full gym, basic gym, home dumbbells, or bodyweight only. AI programs for your setup.
Current exercise and rest timer on your Lock Screen.
Reads Apple Health cardio data to factor cross-training load.
“Hey Siri, start my workout.”
Today’s workout at a glance on your Home Screen.
Start free. Upgrade when the AI coaching clicks.
For clean logging and a lightweight training tool
For lifters who want AI coaching, structure, and progression
or €4.99/month · 14-day free trial · Cancel anytime
| Feature | Free | Premium |
|---|---|---|
| Set/rep/weight logging | ✓ | ✓ |
| Exercise catalog (115 exercises) | ✓ | ✓ |
| Performance Index (PI) | Session-level | Full trends |
| Personal record detection | ✓ | ✓ |
| Rest timer + Siri Shortcuts | ✓ | ✓ |
| Home Screen widget | ✓ | ✓ |
| Saved session templates | 3 max | Unlimited |
| AI weekly program generation | — | ✓ |
| AI daily session targets | — | ✓ |
| Weekly review & progression | — | ✓ |
| AI exercise swap suggestions | — | ✓ |
| Session history | 7 days | Full |
| Analytics & trends | 1 week | 12+ weeks |
| Live Activity & Dynamic Island | — | ✓ |
| HealthKit sync + cardio awareness | — | ✓ |
| CSV data export | — | ✓ |
Your training data stays yours.
Workout data stored locally and synced via your iCloud account. We do not store your training history on our servers.
Zero analytics, zero ad SDKs, zero behavioral tracking. We make money from subscriptions, not your data.
Full support for English, Finnish, and Swedish — including all AI-generated coaching text.
Full commercial gym, basic gym, home dumbbells, or bodyweight only. The AI programs for your setup.
